Discover
the transformative power of self-acceptance in this 60-minute session focused
on shadow work—the practice of integrating the hidden or rejected parts of
ourselves. We’ll start with a beautiful loving-kindness meditation to cultivate compassion and
openness toward all aspects of who we are. Through guided journaling, you’ll explore the parts of yourself you may avoid or judge and
reflect on how to embrace them. Our conversation will dive into the nature of
the shadow self and practical ways to practice radical self-acceptance.
Bring yourself, a journal and a cosy space.