Positive Psychology - Sligo Education Centre

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Teacher Well-Being and Resilience: Approaches from Positive Psychology
At this challenging time in particular, with so much unexpected change and many new demands and initiatives, it is now more important than ever to focus on our well-being and resilience as teachers.
If we don’t replenish and restore ourselves, we may quickly become depleted and emotionally exhausted.

 The field of Positive Psychology (the science of well-being) can provide teachers with many skills and strategies to keep ourselves replenished, and to help us to develop the resilience we need at this time.

This webinar will introduce the field of Positive Psychology and offer ideas on how it can be used to support our well-being. We will also look at the area of resilience and how we can nurture it, so that we feel strong and equipped to face current challenges.

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