Facing into a new school year with all of its associated challenges can be a time of stress and anxiety for staff, regardless of age or experience.
Learning how to cultivate a sense of inner calm is vital in helping ourselves to feel more confident and empowered for the year ahead.
This webinar will outline some helpful ways for school staff to manage stress, as well as offering several strategies and techniques for calming the nervous system.
We will also look at ways to nurture our well-being. Many of these techniques can also be used with students.