Mind Your Mind - Nurturing Your Mental Health Through Positive Psychology
March 30th (7pm)
Our mental health is precious, and looking after it is more important than ever now, with the ongoing stresses and challenges of the pandemic. We need to be very proactive and do everything we can on a personal level to nurture it, so that we can feel strong and equipped to deal with these challenges, as well the other stresses of everyday life. This webinar will offer 5 ideas for minding our minds, from the field of Positive Psychology, which is the science of well-being.