16/02 Mindfulness-Happiness How To Grow A Happier Life - Sligo Education Centre

Sligo Education Centre
Ionad Oideachais Shligigh
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"be kind to yourself"

Mindfulness-Happiness How To Grow A Happier Life
February 16th (7pm)
Is happiness in our own hands? This course looks at the latest research and old wisdom to explore some answers to this age-old question.  The workshop is designed to give participants a new perspective on cultivating their own happiness.
 
Intended Learning Outcomes
  • Explore what we mean by the term happiness.
  • Investigate the science of happiness and what it means for wellbeing.
  • Cultivate practices that can grow our happiness.
  • Develop the confidence to empower students to actively pursue happiness.
  • Provide a classroom plan and resources aligned with the Junior Cycle Wellbeing Indicators.
Address:
IT Campus, Ballinode,Co Sligo.
Tel: (071) 9138700


Contact Us:
Email:info@ecsligo.ie
Web: www.ecsligo.ie
EIRCODE:F91 WFW9

Contact Us:
Email:info@ecsligo.ie
Web: www.ecsligo.ie
EIRCODE:F91 WFW9

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