09/02 Mindfulness-Gratitude Practice-Why Being Grateful Brings Contenment And Happiness - Sligo Education Centre

Sligo Education Centre
Ionad Oideachais Shligigh
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Mindfulness-Gratitude Practice
Why Being Grateful Brings Contentment And Happiness
February  9th  (7pm)


Everyone has times when they feel aware of being thankful for a person or a situation. These moments give us a good feeling that we call ‘gratitude’.  Gratitude is not just a feeling that happens sometimes, you can increase how often you feel it. Research has shown that people with high levels of gratitude experience a whole bunch of benefits. This course is designed to give participants the tools to develop their gratitude practice
Intended Learning Outcomes
  • Develop an understanding of gratitude and its transformative effect in our lives.
  • Identify the connection between gratitude, happiness, and the maintenance of positive mental health.
  • Foster gratitude through gratitude exercises.
  • Develop the confidence to bring gratitude to the classroom.
Address:
IT Campus, Ballinode,Co Sligo.
Tel: (071) 9138700


Contact Us:
Email:info@ecsligo.ie
Web: www.ecsligo.ie
EIRCODE:F91 WFW9

Contact Us:
Email:info@ecsligo.ie
Web: www.ecsligo.ie
EIRCODE:F91 WFW9

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